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Thiamine: Richest Foods (per portion)


Thiamine plays a role in Sugars assimilation.
Thiamine is also known as Thiamin or Vitamin B1.

Abstract (Foods quantities are per portion)
Top Thiamine Rich Foods
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
87%0.96mgraw pork shoulder (125g)
63%0.69mgraw yellow beans (100g)
46%0.5mgalbacore tuna (100g)
45%0.49mglinseeds (30g)
40%0.44mgsunflower seed kernels (30g)
39%0.43mgtrout (100g)
39%0.43mgraw pork kidneys (125g)
39%0.43mgfarmed salmon (125g)
     
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Detailed list (Foods quantities are per portion)
Top Thiamine Rich Foods
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
87%0.96mgraw pork shoulder (125g)
65%0.72mgkellogg's bran flakes (30g)
63%0.69mgraw yellow beans (100g)
62%0.68mgkellogg's froot loops (30g)
58%0.64mgkellogg's corn pops (30g)
58%0.64mgpork leg (100g)
57%0.63mgpork loin (100g)
55%0.6mgkellogg's crispix (30g)
55%0.6mgkellogg's corn flakes (30g)
55%0.6mggeneral mills golden grahams (30g)
55%0.6mgkellogg's rice krispies (30g)
55%0.6mgkellogg's special k (30g)
55%0.6mgkellogg's all bran (30g)
55%0.6mggeneral mills cheerios (30g)
55%0.6mggeneral mills nesquik (30g)
55%0.6mgleclerc corn flakes (30g)
55%0.6mgleclerc crispy rice (30g)
55%0.6mgleclerc puffed corn (30g)
53%0.58mgroasted pork shoulder (100g)
46%0.5mgalbacore tuna (100g)
45%0.49mglinseeds (30g)
41%0.45mgpink beans (250ml)
40%0.44mgsunflower seed kernels (30g)
40%0.44mgblack beans (250ml)
39%0.43mgtrout (100g)
39%0.43mgraw pork kidneys (125g)
39%0.43mgfarmed salmon (125g)
38%0.42mgbullhead (100g)
38%0.42mgham, egg and cheese sandwich (140g)
37%0.4mgpork, cured, ham, boneless, regular (11% fat), ... (55g)
36%0.4mgpork kidneys (100g)
36%0.39mgsplit peas (250ml)
36%0.39mgham, cured, minced (55g)
36%0.39mgpasta (215g)
35%0.39mgcanned navy beans (250ml)
34%0.37mgpasta made with egg (215g)
33%0.36mgbaked beans (250ml)
33%0.36mgmacadamia nuts (30g)
32%0.36mgspirulina (15g)
32%0.35mglentils (250ml)
32%0.35mgveal heart (100g)
32%0.35mglamb kidney (100g)
32%0.35mglamb liver (100g)
32%0.35mgfish sandwich with tartar sauce and cheese (140g)
32%0.35mgyellow beans (250ml)
32%0.35mgchorizo, pork and beef (55g)
31%0.34mgham, sliced, regular, (approximately 11% fat) (55g)
31%0.34mgoats (45g)