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Thiamine: Richest Foods (per 100g)


Thiamine plays a role in Sugars assimilation.
Thiamine is also known as Thiamin or Vitamin B1.

Detailed list (Foods quantities are per 100g)
Top Thiamine Rich Foods
217%2.4mgkellogg's bran flakes (100g)
216%2.4mgspirulina (100g)
206%2.3mgkellogg's froot loops (100g)
194%2.1mgkellogg's corn pops (100g)
182%2mgkellogg's crispix (100g)
182%2mgkellogg's corn flakes (100g)
182%2mggeneral mills golden grahams (100g)
182%2mgkellogg's rice krispies (100g)
182%2mgkellogg's special k (100g)
182%2mgkellogg's all bran (100g)
182%2mggeneral mills cheerios (100g)
182%2mggeneral mills nesquik (100g)
182%2mgleclerc corn flakes (100g)
182%2mgleclerc crispy rice (100g)
182%2mgleclerc puffed corn (100g)
169%1.9mgweetabix (100g)
149%1.6mglinseeds (100g)
135%1.5mgsunflower seed kernels (100g)
109%1.2mgmacadamia nuts (100g)
95%1mgparsley, freeze-dried (100g)
85%0.93mgsalami, dry or hard, pork (100g)
82%0.9mgchives, freeze-dried (100g)
78%0.86mgcake wheat flour (100g)
78%0.85mgspices, poppy seed (100g)
76%0.84mgpistachio (100g)
73%0.81mgspices, mustard seed, yellow (100g)
73%0.8mgtoasted sesame seeds (100g)
72%0.79mgsesame seeds (100g)
72%0.79mgbread wheat flour (100g)
70%0.77mgraw pork shoulder (100g)
69%0.76mgoats (100g)
69%0.75mgspices, sage, ground (100g)
68%0.75mgpork, cured, english style bacon (100g)
67%0.74mgpork, cured, breakfast strips, cooked (100g)
66%0.73mgpork, cured, ham, boneless, regular (11% fat), ... (100g)
65%0.71mgham, cured, minced (100g)
63%0.69mgraw yellow beans (100g)
60%0.66mgpecan nuts (100g)
59%0.65mgspices, paprika (100g)
58%0.64mgself-rising wheat flour (100g)
58%0.64mgpork leg (100g)
57%0.63mgpork loin (100g)
57%0.63mgchorizo, pork and beef (100g)
57%0.63mgspices, cumin seed (100g)
57%0.63mgham, sliced, regular, (approximately 11% fat) (100g)
57%0.62mgcroutons, plain (100g)
56%0.62mgbrazilnuts (100g)
56%0.61mgdried dulse (100g)
55%0.6mgsalami, dry or hard, pork, beef (100g)
54%0.6mgpita (100g)
     



Abstract (Foods quantities are per portion)
Top Thiamine Rich Foods
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
87%0.96mgraw pork shoulder (125g)
63%0.69mgraw yellow beans (100g)
46%0.5mgalbacore tuna (100g)
45%0.49mglinseeds (30g)
40%0.44mgsunflower seed kernels (30g)
39%0.43mgtrout (100g)
39%0.43mgraw pork kidneys (125g)
39%0.43mgfarmed salmon (125g)
     
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