- Find Top Nutrient Rich Foods

Thiamine: Poorest Foods (per portion)

Thiamine plays a role in Sugars assimilation.
Thiamine is also known as Thiamin or Vitamin B1.

Detailed list (Foods quantities are per portion)
Bottom Thiamine Rich Foods
0%0mgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0mgvinegar (15ml)
0%0mgpassion fruit (2 fruits)
0%0mgpassion fruit juice (250ml)
0%0mgsalt, table (1g)
0%0mgpickles, cucumber, sour (30g)
0%0mgbeef tripe (125g)
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgclub soda (1 can (355 ml))
0%0mgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0mgorange soda (1 can (355 ml))
0%0mgtea, brewed (175ml)
0%0mgperrier (500ml)
0%0mgcola (1 can (355 ml))
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mganimal fat, beef tallow (10g)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgdessert, frozen, ices, water, fruit, with aspar... (75ml)
0%0mgsalad dressing (30ml)
0%0mgsweets, honey, strained or extracted (20g)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, brown (4g)
0%0mgsweets, sugars, icing (powdered) (4g)
0%0mgcandies, skittles (40g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgsweets, jams and preserves, apricot (15ml)
0%0mganimal fat, mutton tallow (10g)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, citron (30g)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mggrains, cornstarch (10g)
0%0mghazelnut oil (10ml)
0%0mganimal fat, duck (10g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mganimal fat, lard (pork) (10g)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgdecaffeinated coffee (175ml)
0%0mgmaraschino cherries, canned, drained (100ml)
0%0mgcandied fruit (30g)

Abstract (Foods quantities are per portion)
Top Thiamine Rich Foods
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
87%0.96mgraw pork shoulder (125g)
63%0.69mgraw yellow beans (100g)
46%0.5mgalbacore tuna (100g)
45%0.49mglinseeds (30g)
40%0.44mgsunflower seed kernels (30g)
39%0.43mgtrout (100g)
39%0.43mgraw pork kidneys (125g)
39%0.43mgfarmed salmon (125g)
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